CHOOSE YOUR SESSION TYPE -

CHOOSE YOUR SESSION TYPE -

CLASS TYPES

  • A reformer class suitable for all levels — from those building confidence to experienced clients refining technique. Options, progressions and modifications are offered throughout, allowing everyone to work at a pace that challenges and supports their individual ability. Expect strength, control, alignment and that signature reformer burn.

  • Glutes. Hamstrings. Core stability.

    This lower-body focused reformer session is designed to sculpt, lift and strengthen with controlled resistance and targeted sequencing.

    • Glute activation & isolation
    • Slow, controlled tempo
    • Resistance-based burn
    • Core stability throughout

    Expect the shake.
    Expect the heat.
    Expect results.

    Perfect alongside Sculpt or Strength for visible lower-body tone.

  • Stronger. Sharper. Elevated.

    This progressive reformer session is designed for members ready to move beyond the basics and challenge their strength, stability and control.

    • Advanced layering of movements
    • Increased resistance options
    • Balance & coordination challenges
    • Slower tempo with deeper muscle engagement

    Expect intelligent programming.
    Expect to be pushed.
    Expect to leave stronger than you arrived.

    Best suited for those confident with foundational reformer technique.

  • Friday Night Session

    Where strength meets soundtrack.

    This music-led reformer class blends controlled movement with rhythm-driven sequencing for a feel-good, high-energy finish to your week.

    • Beat-based flow
    • Lower body & core focus
    • Smooth transitions
    • Elevated tempo

    Expect strong playlists.
    Expect the shake.
    Expect Friday night energy — without the hangover.

    Designed for members confident with reformer foundations who want something dynamic, fun and slightly different.

  • Strength, confidence and control — designed for teens.

    This reformer class is tailored specifically for younger clients, focusing on safe technique, posture, core strength and body awareness in a supportive environment.

    • Beginner-friendly instruction
    • Focus on alignment & control
    • Builds strength without pressure
    • Encourages confidence & coordination

    Low impact.
    Technique-focused.
    Strong foundations for life.

    Suitable for teens aged – (you can set your age range).