A reformer class suitable for all levels — from those building confidence to experienced clients refining technique. Options, progressions and modifications are offered throughout, allowing everyone to work at a pace that challenges and supports their individual ability. Expect strength, control, alignment and that signature reformer burn.

Glutes. Hamstrings. Core stability.

This lower-body focused reformer session is designed to sculpt, lift and strengthen with controlled resistance and targeted sequencing.

• Glute activation & isolation
• Slow, controlled tempo
• Resistance-based burn
• Core stability throughout

Expect the shake.
Expect the heat.
Expect results.

Perfect alongside Sculpt or Strength for visible lower-body tone.

Stronger. Sharper. Elevated.

This progressive reformer session is designed for members ready to move beyond the basics and challenge their strength, stability and control.

• Advanced layering of movements
• Increased resistance options
• Balance & coordination challenges
• Slower tempo with deeper muscle engagement

Expect intelligent programming.
Expect to be pushed.
Expect to leave stronger than you arrived.

Best suited for those confident with foundational reformer technique.

Friday Night Session

Where strength meets soundtrack.

This music-led reformer class blends controlled movement with rhythm-driven sequencing for a feel-good, high-energy finish to your week.

• Beat-based flow
• Lower body & core focus
• Smooth transitions
• Elevated tempo

Expect strong playlists.
Expect the shake.
Expect Friday night energy — without the hangover.

Designed for members confident with reformer foundations who want something dynamic, fun and slightly different.

Strength, confidence and control — designed for teens.

This reformer class is tailored specifically for younger clients, focusing on safe technique, posture, core strength and body awareness in a supportive environment.

• Beginner-friendly instruction
• Focus on alignment & control
• Builds strength without pressure
• Encourages confidence & coordination

Low impact.
Technique-focused.
Strong foundations for life.

Suitable for teens aged – (you can set your age range).